{"id":430,"date":"2016-10-07T19:12:55","date_gmt":"2016-10-08T02:12:55","guid":{"rendered":"http:\/\/treintadias.com.mx\/?p=430"},"modified":"2018-02-02T12:42:10","modified_gmt":"2018-02-02T19:42:10","slug":"las-frutas-y-la-felicidad","status":"publish","type":"post","link":"http:\/\/treintadias.com.mx\/?p=430","title":{"rendered":"Las Frutas y la Felicidad"},"content":{"rendered":"<p>Incorporar frutas o verduras frescas en la dieta diaria, garantizan beneficios en nuestra salud cardiovascular y nos protege del c\u00e1ncer, el bienestar mental, la piel mas firme y sobre todo un aparato digestivo en perfecto estado, que aunado con el ejercicio, nos mantiene alejados del sobrepeso. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas que consumen frutas y verduras durante el dia son mas felices y gozan de mayor salud mental que el resto de la poblaci\u00f3n, seg\u00fan un estudio brit\u00e1nico de la Universidad de Warwick.<\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[28,29,33],"_links":{"self":[{"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/430"}],"collection":[{"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":1,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":432,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/treintadias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}